One of my secrets to a lean and fit body is daily exercise. I believe that consistency is the key when it comes to fitness, health, or any goal you want to achieve. If you can do something that will get you a little bit further every single day, changes will become inevitable and visible in no time.
The biggest challenge for most people is their busy lifestyle and lack of time. Most of my clients and followers have spouses, children, full-time jobs and a host of other commitments that keep their daily calendar overloaded. I never accuse people of making excuses for not having the time to exercise, because I get it. I don't have time to work out either, and that's why I have to be creative to find a solution for this common problem.
What I realized was that most busy people barely have 20 minutes to spare for their workout. It's sad, but unfortunately it's a reality. From stay-at-home moms to CEOs of big companies, you'll find people who work really hard and barely have any time for themselves. Some days are better than others, but the question is, do you have to skip your training altogether? Is life just a constant struggle of taking one step forward and two steps back?
Those are the questions I asked myself a couple months ago when I came up with my 5-minute workout series, which I call Z-Blasts. These workouts are perfect for maintenance and to keep you on the right track. Your body gets the healthy amount of daily exercise no matter what's going on in your life. My Z-Blasts are simple, high in intensity and awesome energy boosters. You'll be amazedby what a Z-Blast can do for your mood!
The workout I have for you today is bodyweight-only, and you can do it anywhere, even when traveling and staying in a small hotel room. Another great thing about my Z-Blasts is that you can combine them together into a 15-minute workout, or you can do one 5-minute workout in the morning and a different one in the evening.
I have a lot of moms doing just that, because they can't take more than 5 minutes at a time for themselves when they're taking care of their little ones. Others like to do a quick 5-minute workout before they go to work and then again as soon as they come home in the evening
.jpg)
0 comments:
Post a Comment