Few bodybuilders are made in the mold of Arnold Schwarzenegger anymore. Sure, everyone wants to be the next Arnold, but who could conceivably duplicate the mind-numbing training volume and frequency he achieved? He didn't just train shoulders and arms for 60-plus sets—he did it three times a week with incredible intensity!
That's one reason "The Oak" stood out among his peers. Where others would call it quits, Arnold took pleasure in his own pain. The barometer of a good workout was quite simply how much it hurt. The more, the better.While this kind of volume can't be sustained long-term, it certainly can flip your personal anabolic switch—provided you can learn to love a bone-crushing delt-and-arms workout.
Here's a blueprint of how Arnold trained these body parts!
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