THIS IS HOW YOU GROW

Project Mass is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.

You go to the gym. You hit your split. You lift, rest, and repeat. You build muscle and gain strength, but as you become more advanced, eventually your progress slows—or completely stalls.

Designed by Jacob Wilson, PhD, CSCS, in conjunction with Dymatize athlete Lawrence Ballenger, Project Mass is an advanced, 14-week periodized resistance training program engineered to help you keep growing. Built on a combination of cutting-edge techniques and classic lifts, a precision nutrition plan, and a science-backed supplement stack, Project Mass will make plateaus a thing of the past.